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What’s In My Kitchen

Please note:  I try my best to make sure that none of my foods have high fructose corn syrup in it. (Other than my Shredded Wheat. Sorry, gotta have it!  lol)  I also try my best to stay away from partially hydrogenated and refinded or enriched anything.  (You have to look at the labels for this stuff!)  When you first go grocery shopping, take your time.  It takes a while because it’s hard to find “natural” things.  And, don’t get discouraged by the price.  Like you can have a huge loaf of bread for $0.89, but the kind of natural bread I eat is a lot smaller and costs $2.19.  It’s a big difference, but it is well worth it to me.   I hope this helps!

Produce

Broccoli
Celery
Cucumbers
Collard greens
Green bell peppers
Tomatoes
Apples
Grapes
Kiwis
Oranges
Peaches
Pears
Plums
any salad mix
Tomatoes
Tangerines
Oranges
Pears
mushrooms
sweet potatoes
cherries
blueberries
grapes
cantaloupe
lemons
nectarines
plums
strawberries
watermelon
cabbage
apples
onions
raisins

Frozen Foods

corn
Broccoli
corn mix
blueberries
Frozen fruit
fruit juice bars
bag of blueberries
bag of raspberries
stir fry veggies

Cereals

Maple/Brown Sugar Frost. Shred. Wheat
Straw. Frost. Shred. Wheat
Cheerios
cream of wheat
Quaker Oatmeal
grits
Grape Nuts
Grape Nut Flakes Cereal
Corn Chex
Total
Total Raisin Bran
Quaker 100% Natural

Dairy

1% low-fat milk
Smart Balance margarine
Yogurt
Eggs
100% Orange juice (pulp in)
ActiveCal Calcium Caramel Chews
Parkay Butter Spray
butter

Canned Goods

Applesauce
Tuna
tomatoes
peas
kidney beans
spinach
green beans
corn

Breads

Minute brown rice
Whole wheat spaghetti
Sara Lee Hearty and Delicious NO HFCS(I love the one with honey)
Whole grain English muffins
Whole wheat tortillas
croutons

Goodies
Italian cookies
sunflower seeds
cocktail peanuts

Misc.
all natural peanut butter
jelly (natural)
bottled water
One a day weight smart vitamin
Redenbacher’s 94% FF Mini-Bag Popcorn

Seasonings
Chili seasoning packet
Hot sauce
Soy sauce
Extra virgin olive oil
Black pepper
Cinnamon
Garlic (in a jar)
Oregano
Salt
Vanilla extract
Chicken broth
Madhava Agave Nectar
Mustard
garlic powder
nutmeg
ketchup (organic)
salsa
FF Italian dressing
ken’s lite sweet Vidalia onion dressing
Non-stick spray
Baking soda
Brown sugar
Whole wheat flour
Powdered sugar
EVOO (extra virgin olive oil)
raw almonds
Honey
Soy Nuts
slivered almonds
pistachios
natural spaghetti sauce

Meats
Ground turkey
Frozen shrimp
Salmon
Tuna
Perch fish
natural ham lunchmeat
Boca burgers
Boca chick’n patties
sun-dried tomato sausage